Lifestyle

1 day ago in Lifestyle

Walking is good for you. Walking backward can add to the benefits

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few.

2 days ago in Education, Health & Wellness, Lifestyle, Local

Turner invites local residents to attend a Senior Resource Fair

connect directly with service and health care providers

3 days ago in Lifestyle, Trending

Instagram says it’s safeguarding teens by limiting them to PG-13 content

Teenagers on Instagram will be restricted to seeing PG-13 content by default and won't be able to change their settings without a parent's permission, Meta announced on Tuesday.

6 days ago in Education, Entertainment, Fall Guide, Lifestyle, Local

LLCC’s ‘Haunted Lab’ returns October 24

Costumes are welcome, and popcorn will be available for added festive fun.

6 days ago in Education, Lifestyle, Local, Music

Top 25 songs in Springfield, Illinois on Shazam in the past week

Stacker compiled a list of the most Shazamed songs in Springfield, Illinois.

National News

1 day ago in National

County judge in Chicago area bars ICE from arresting people at court

Cook County's top judge signed an order barring ICE from arresting people at court. Cook County includes Chicago, which has seen a federal immigration crackdown in recent months.

2 days ago in National

Supreme Court takes up GOP-led challenge to Voting Rights Act that could affect control of Congress

The Supreme Court is taking up a major Republican-led challenge to the Voting Rights Act, the centerpiece legislation of the Civil Rights Movement, that could gut a key provision of the law that prohibits racial discrimination in redistricting.

2 days ago in National

Trump honoring Charlie Kirk with Presidential Medal of Freedom on what would be his 32nd birthday

President Donald Trump on Tuesday is posthumously awarding America's highest civilian honor to Charlie Kirk, the assassinated activist who inspired a generation of young conservatives and helped push the nation's politics further to the right.

3 days ago in National

Rare October storm brings heavy rain and possible mudslides to Southern California

A rare October storm arrived in California on Tuesday and threatened to pummel wildfire-scarred Los Angeles neighborhoods with heavy rain, high winds and possible mudslides. Some homes were ordered to evacuate.

3 days ago in National

Government shutdown could be the longest ever, Speaker Johnson warns

Republican Speaker Mike Johnson predicted Monday the federal government shutdown may become the longest in history, saying he "won't negotiate" with Democrats until they hit pause on their health care demands and reopen.

6 days ago in National

Blast at a Tennessee explosives plant leaves 19 people missing and feared dead, sheriff says

A blast that leveled an explosives plant Friday in rural Tennessee left 19 people missing and feared dead, authorities said.

Sports

1 day ago in Sports

Russell Westbrook is joining the Sacramento Kings for his 18th NBA season, AP source says

Former MVP Russell Westbrook is joining the Sacramento Kings, a person familiar with the agreement told The Associated Press on Wednesday. The person spoke on condition of anonymity because the team hasn't announced the deal.

2 days ago in Sports

Yamamoto throws 3-hitter as Dodgers beat Brewers 5-1 for 2-0 lead in NLCS

Relying on an old-school pitching strategy has the defending World Series champion Los Angeles Dodgers two wins from returning to the Fall Classic.

2 days ago in Sports

NFL is more wide open with no dominant or unbeaten teams through first 6 weeks

The NFL is more wide open than it's been in years. There are no dominant teams this season, no unbeatens through six weeks. Only the Buccaneers and Colts have five wins.

3 days ago in Sports

Mariners take 2-0 ALCS lead, beat Blue Jays 10-3 as Rodríguez, Polanco and Naylor homer

With another triumph in Toronto, the surging Seattle Mariners moved two wins away from the team's first World Series. Jorge Polanco and Julio Rodríguez hit three-run homers, Josh Naylor added a two-run drive and the Mariners took a 2-0 AL Championship Series lead by routing the Blue Jays 10-3 on Monday.

3 days ago in Sports

Snell spectacular and Dodgers barely hold on in 9th to beat Brewers 2-1 in NLCS opener

Blake Snell allowed one baserunner in eight shutout innings before Los Angeles' bullpen barely held on as the Dodgers opened the NLCS with a 2-1 victory Monday night.

3 days ago in Sports

No Hail Mary magic this time and Moody’s last-play kick lifts the Bears past the Commanders 25-24

It wasn't quite the same drama as the Hail Mary that decided these teams' game a year ago, but Caleb Williams and the Bears did get the better of Jayden Daniels and the Commanders on a final-play score Monday night, with Chicago defeating Washington 25-24 with a 38-yard field goal by new kicker Jake Moody.

Entertainment

1 day ago in Entertainment

A character wouldn’t leave Reese Witherspoon alone. It led to her first novel

Reese Witherspoon's first novel for adults began with the kind of inspiration veteran fiction writers know well — a character who wouldn't leave her alone.

2 days ago in Entertainment

D’Angelo, Grammy-winning R&B singer who became an icon with ‘Untitled (How Does It Feel),’ dies

D'Angelo, the Grammy-winning R&B singer recognized by his raspy yet smooth voice and for garnering mainstream attention with the shirtless "Untitled (How Does It Feel)" music video, has died. He was 51.

3 days ago in Entertainment

‘Tron: Ares’ tops box office but falls short of expectations with $33.5 million debut

"Tron: Ares" powered up the box office grid in the top spot this weekend, but Disney's third entry in the sci-fi franchise fell short of expectations.

3 days ago in Entertainment

Oprah Winfrey picks Megha Majumdar’s ‘A Guardian and a Thief’ for book club

Megha Majumdar's " A Guardian and a Thief," already a finalist for the National Book Award and Kirkus Prize, is now Oprah Winfrey's book club pick.

Local News from Capitol City Now

9 hours ago in Business, IL State News, Local

Interest groups: Ameren prioritizes profits over rate affordability

gas rate hike

A proposed order would cut a recommended $129 million rate hike request for natural gas delivery by about one third, or, $44 million.

11 hours ago in Health & Wellness, IL State News, Local, National

Democratic governors form a public health alliance in rebuke of Trump administration

Maryland Gov. Wes Moore speaks during the Congressional Black Caucus Foundation Phoenix Awards Dinner, in Washington, Saturday, Sept. 27, 2025. (AP Photo/Cliff Owen)

Among them are governors of the most populous blue states, California and New York, and several governors who are considered possible 2028 presidential candidates, including California's Gavin Newsom, Illinois' JB Pritzker and Maryland's Moore.

12 hours ago in Crime, IL State News, Local, National

Federal immigration officers in Chicago area will be required to wear body cameras, judge says

ICE agents

"I’m having concerns about my order being followed,” the judge said.

17 hours ago in Crime, Local

Massey Commission looks at accountability, and why city councils and school boards aren’t at the table

Springfield Ward 2 Alderman Shawn Gregory, standing, speaks to the Oct. 15, 2025 meeting of the Massey Commission.

An independent commission was suggested to make sure money is spent properly, and to make sure action items actually get done.

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Music News

6 days ago in Entertainment, Music

No Doubt reunites for Sphere residency. Gwen Stefani will be first woman to headline the Vegas venue

Don't speak — scream, because No Doubt has announced the band's first run of shows in 14 years. After surprising fans with a brief reunion at the 2024 Coachella Valley Music and Arts Festival, the ska-punks have set their sights on Las Vegas.

6 days ago in Education, Lifestyle, Local, Music

Top 25 songs in Springfield, Illinois on Shazam in the past week

Stacker compiled a list of the most Shazamed songs in Springfield, Illinois.