Lifestyle

2 days ago in Lifestyle

Walking is good for you. Walking backward can add to the benefits

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few.

3 days ago in Education, Health & Wellness, Lifestyle, Local

Turner invites local residents to attend a Senior Resource Fair

connect directly with service and health care providers

3 days ago in Lifestyle, Trending

Instagram says it’s safeguarding teens by limiting them to PG-13 content

Teenagers on Instagram will be restricted to seeing PG-13 content by default and won't be able to change their settings without a parent's permission, Meta announced on Tuesday.

1 week ago in Education, Entertainment, Fall Guide, Lifestyle, Local

LLCC’s ‘Haunted Lab’ returns October 24

Costumes are welcome, and popcorn will be available for added festive fun.

1 week ago in Education, Lifestyle, Local, Music

Top 25 songs in Springfield, Illinois on Shazam in the past week

Stacker compiled a list of the most Shazamed songs in Springfield, Illinois.

National News

6 hours ago in National

Ex-Trump national security adviser Bolton charged with storing and sharing classified information

John Bolton, who served as national security adviser to President Donald Trump during his first term and later became a vocal critic of the Republican leader, was charged Thursday with storing top secret records at home and sharing with relatives diary-like notes about his time in government that contained classified information.

2 days ago in National

County judge in Chicago area bars ICE from arresting people at court

Cook County's top judge signed an order barring ICE from arresting people at court. Cook County includes Chicago, which has seen a federal immigration crackdown in recent months.

2 days ago in National

Supreme Court takes up GOP-led challenge to Voting Rights Act that could affect control of Congress

The Supreme Court is taking up a major Republican-led challenge to the Voting Rights Act, the centerpiece legislation of the Civil Rights Movement, that could gut a key provision of the law that prohibits racial discrimination in redistricting.

3 days ago in National

Trump honoring Charlie Kirk with Presidential Medal of Freedom on what would be his 32nd birthday

President Donald Trump on Tuesday is posthumously awarding America's highest civilian honor to Charlie Kirk, the assassinated activist who inspired a generation of young conservatives and helped push the nation's politics further to the right.

3 days ago in National

Rare October storm brings heavy rain and possible mudslides to Southern California

A rare October storm arrived in California on Tuesday and threatened to pummel wildfire-scarred Los Angeles neighborhoods with heavy rain, high winds and possible mudslides. Some homes were ordered to evacuate.

4 days ago in National

Government shutdown could be the longest ever, Speaker Johnson warns

Republican Speaker Mike Johnson predicted Monday the federal government shutdown may become the longest in history, saying he "won't negotiate" with Democrats until they hit pause on their health care demands and reopen.

Sports

6 hours ago in Sports

Indiana announces new 8-year contract with coach Curt Cignetti worth nearly $93 million

Curt Cignetti's new deal shows Indiana isn't content with being known as just a basketball school. Indiana announced a new eight-year contract with its football coach worth at least $92.8 million on Thursday, rewarding him for pushing the Hoosiers into national championship contention in just two seasons.

2 days ago in Sports

Russell Westbrook is joining the Sacramento Kings for his 18th NBA season, AP source says

Former MVP Russell Westbrook is joining the Sacramento Kings, a person familiar with the agreement told The Associated Press on Wednesday. The person spoke on condition of anonymity because the team hasn't announced the deal.

2 days ago in Sports

Yamamoto throws 3-hitter as Dodgers beat Brewers 5-1 for 2-0 lead in NLCS

Relying on an old-school pitching strategy has the defending World Series champion Los Angeles Dodgers two wins from returning to the Fall Classic.

3 days ago in Sports

NFL is more wide open with no dominant or unbeaten teams through first 6 weeks

The NFL is more wide open than it's been in years. There are no dominant teams this season, no unbeatens through six weeks. Only the Buccaneers and Colts have five wins.

3 days ago in Sports

Mariners take 2-0 ALCS lead, beat Blue Jays 10-3 as Rodríguez, Polanco and Naylor homer

With another triumph in Toronto, the surging Seattle Mariners moved two wins away from the team's first World Series. Jorge Polanco and Julio Rodríguez hit three-run homers, Josh Naylor added a two-run drive and the Mariners took a 2-0 AL Championship Series lead by routing the Blue Jays 10-3 on Monday.

3 days ago in Sports

Snell spectacular and Dodgers barely hold on in 9th to beat Brewers 2-1 in NLCS opener

Blake Snell allowed one baserunner in eight shutout innings before Los Angeles' bullpen barely held on as the Dodgers opened the NLCS with a 2-1 victory Monday night.

Entertainment

6 hours ago in Entertainment, Music

Ace Frehley, Kiss’ original lead guitarist and founding member, dies at 74

Ace Frehley, the original lead guitarist and founding member of the glam rock band Kiss, who captivated audiences with his elaborate galactic makeup and smoking guitar, died Thursday. He was 74.

2 days ago in Entertainment

A character wouldn’t leave Reese Witherspoon alone. It led to her first novel

Reese Witherspoon's first novel for adults began with the kind of inspiration veteran fiction writers know well — a character who wouldn't leave her alone.

3 days ago in Entertainment

D’Angelo, Grammy-winning R&B singer who became an icon with ‘Untitled (How Does It Feel),’ dies

D'Angelo, the Grammy-winning R&B singer recognized by his raspy yet smooth voice and for garnering mainstream attention with the shirtless "Untitled (How Does It Feel)" music video, has died. He was 51.

3 days ago in Entertainment

‘Tron: Ares’ tops box office but falls short of expectations with $33.5 million debut

"Tron: Ares" powered up the box office grid in the top spot this weekend, but Disney's third entry in the sci-fi franchise fell short of expectations.

Local News from Capitol City Now

1 hour ago in Business, IL State News, Local

Krishnamoorthi spends $450K per week on TV ads in Senate race

Fresh
Lt. Gov. Juliana Stratton and U.S. Reps. Robin Kelly and Raja Krishnamoorthi were the fundraising leaders in the Democratic Senate primary, according to quarterly finance reports. (Capitol News Illinois photos by Jerry Nowicki)

Stratton, Kelly struggle to keep pace with Krishnamoorthi’s prolific fundraising.

1 hour ago in Crime, IL State News, Local, National

Former military leaders decry National Guard deployment in Illinois

Fresh
Ret. Maj. Gen. Randy Manner condemns the use of military troops to support domestic law enforcement at an Oct. 16 news conference alongside Gov. JB Pritzker and other retired military officers. Also pictured, from left to right: Lt. Gen. Charles Luckey, Gov. JB Pritzker, Maj. Gen. William Enyart, Capt. Janessa Goldbeck, Maj. Gen. Paul Eaton and Rear Adm. Michael Smith. (Capitol News Illinois photo by Andrew Adams)

Legal challenges to deployment, immigration enforcement continue in court.

1 hour ago in Business, IL State News, Local

Dabrowski sets fundraising bar at $1.5M in GOP primary for governor

Fresh
The Republican candidates for governor who are leading the fundraising race include former state Sen. Darren Bailey, conservative researcher Ted Dabrowski and DuPage County Sheriff James Mendrick. (Capitol News Illinois photos and illustration by Jerry Nowicki)

Bailey working to establish funding sources after late entry into race he won 4 years ago.

2 hours ago in Business, IL State News, Local

Pritzker tax summaries show more than $10M in 2024 income — not including trusts. Read the returns here

Fresh
Gov. JB Pritzker and wife MK are pictured at an event at the Abraham Lincoln Presidential Library in Springfield in April 2024. (Capitol News Illinois photo by Jerry Nowicki)

Governor says 'I like to play cards' as returns show $1.4M in gambling income.

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6 hours ago in Entertainment, Music

Ace Frehley, Kiss’ original lead guitarist and founding member, dies at 74

Ace Frehley, the original lead guitarist and founding member of the glam rock band Kiss, who captivated audiences with his elaborate galactic makeup and smoking guitar, died Thursday. He was 74.

7 days ago in Entertainment, Music

No Doubt reunites for Sphere residency. Gwen Stefani will be first woman to headline the Vegas venue

Don't speak — scream, because No Doubt has announced the band's first run of shows in 14 years. After surprising fans with a brief reunion at the 2024 Coachella Valley Music and Arts Festival, the ska-punks have set their sights on Las Vegas.